Valentina Proietti

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

508
Place
Total Time
1:35:20
Performance
62.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.3% slower than expected
  • • Specific weakness: Sled Pull - 20.0% slower than expected

Category Performance

aerobic
-8.2%
vs expected
strength
+4.9%
vs expected
running
+0.8%
vs expected