Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Valentina Proietti
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
508
Total Time
1:35:20
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:40 | -1.1% | 56th | 6:32 |
| Run 2 | 5:01 | 5:04 | -1.1% | 57th | 4:57 |
| Run 3 | 5:48 | 5:18 | +9.4% | 82th | 5:10 |
| Run 4 | 5:31 | 5:24 | +1.9% | 65th | 5:16 |
| Run 5 | 5:36 | 5:36 | -0.3% | 62th | 5:27 |
| Run 6 | 5:26 | 5:27 | -0.5% | 59th | 5:19 |
| Run 7 | 5:31 | 5:27 | +1.0% | 64th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.4% | 36th | 5:14 |
| Sled Push | strength | 2:37 | 2:59 | -12.5% | 34th | 2:53 |
| Sled Pull | strength | 7:39 | 6:22 | +20.0% | 86th | 6:07 |
| Burpee Broad Jump | aerobic | 5:39 | 6:42 | -15.8% | 37th | 6:25 |
| Row | aerobic | 5:26 | 5:40 | -4.3% | 40th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:15 | +3.8% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 5:23 | +22.3% | 88th | 5:10 |
| Wall Balls | strength | 6:06 | 6:43 | -9.2% | 50th | 6:25 |
| Total Running | running | 39:29 | 39:10 | +0.8% | 63th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength