Frida Siller
Mexico
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
520
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.7% slower than expected
- • Specific weakness: Sled Pull - 12.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+9.3%
vs expected
running
-1.0%
vs expected