Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frida Siller
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:42 | -11.2% | 24th | 6:32 |
| Run 2 | 4:43 | 5:05 | -7.4% | 38th | 4:57 |
| Run 3 | 5:14 | 5:19 | -1.7% | 58th | 5:10 |
| Run 4 | 5:29 | 5:26 | +0.8% | 64th | 5:16 |
| Run 5 | 7:03 | 5:38 | +24.9% | 95th | 5:27 |
| Run 6 | 5:08 | 5:29 | -6.4% | 43th | 5:19 |
| Run 7 | 5:23 | 5:29 | -2.0% | 55th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.0% | 67th | 5:14 |
| Sled Push | strength | 3:16 | 3:00 | +8.6% | 76th | 2:53 |
| Sled Pull | strength | 7:14 | 6:25 | +12.6% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 5:56 | 6:45 | -12.3% | 46th | 6:25 |
| Row | aerobic | 5:57 | 5:41 | +4.5% | 79th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.5% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:25 | -7.8% | 49th | 5:10 |
| Wall Balls | strength | 8:19 | 6:46 | +22.7% | 86th | 6:25 |
| Total Running | running | 38:57 | 39:21 | -1.0% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength