Rosanna Messana

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

530
Place
Total Time
1:36:28
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 10.3% slower than expected
  • • Specific weakness: Sled Pull - 6.9% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
-4.6%
vs expected
running
+3.1%
vs expected