Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:44 | +5.9% | 79th | 6:32 |
| Run 2 | 5:16 | 5:07 | +2.8% | 73th | 4:57 |
| Run 3 | 5:29 | 5:21 | +2.4% | 71th | 5:10 |
| Run 4 | 5:42 | 5:28 | +4.1% | 73th | 5:16 |
| Run 5 | 5:44 | 5:41 | +0.9% | 68th | 5:27 |
| Run 6 | 5:45 | 5:31 | +4.1% | 74th | 5:19 |
| Run 7 | 5:47 | 5:31 | +4.6% | 74th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 61th | 5:14 |
| Sled Push | strength | 2:34 | 3:02 | -15.4% | 30th | 2:53 |
| Sled Pull | strength | 6:56 | 6:29 | +6.9% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 6:33 | 6:50 | -4.3% | 59th | 6:25 |
| Row | aerobic | 5:58 | 5:42 | +4.4% | 80th | 5:36 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.3% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:28 | -5.1% | 57th | 5:10 |
| Wall Balls | strength | 5:30 | 6:51 | -19.8% | 33th | 6:25 |
| Total Running | running | 40:51 | 39:36 | +3.1% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength