Alessandra Avallone

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

531
Place
Total Time
1:36:39
Performance
65.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 82.5% slower than expected
  • • Specific weakness: Sled Pull - 35.5% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+21.6%
vs expected
running
-8.6%
vs expected