Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
531
Total Time
1:36:39
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:44 | -14.8% | 16th | 6:32 |
| Run 2 | 4:45 | 5:08 | -7.5% | 40th | 4:57 |
| Run 3 | 5:11 | 5:22 | -3.4% | 56th | 5:10 |
| Run 4 | 5:33 | 5:29 | +1.2% | 67th | 5:16 |
| Run 5 | 5:02 | 5:41 | -11.6% | 35th | 5:27 |
| Run 6 | 4:59 | 5:31 | -9.9% | 37th | 5:19 |
| Run 7 | 5:00 | 5:32 | -9.7% | 38th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.5% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:21 | +5.3% | 84th | 5:14 |
| Sled Push | strength | 5:33 | 3:02 | +82.5% | 100th | 2:53 |
| Sled Pull | strength | 8:49 | 6:30 | +35.5% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 5:42 | 6:51 | -17.0% | 38th | 6:25 |
| Row | aerobic | 5:59 | 5:43 | +4.6% | 81th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:29 | -7.4% | 53th | 5:10 |
| Wall Balls | strength | 6:39 | 6:52 | -3.3% | 63th | 6:25 |
| Total Running | running | 36:15 | 39:40 | -8.6% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength