Amy Williamson
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
908
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
- • Specific weakness: Total Running - 6.1% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
-3.2%
vs expected
running
+6.1%
vs expected