Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: -3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:15 | -8.4% | 49th | 6:40 |
| Run 2 | 5:06 | 5:53 | -13.5% | 38th | 5:24 |
| Run 3 | 9:39 | 6:13 | +55.1% | 100th | 5:42 |
| Run 4 | 5:28 | 6:16 | -12.8% | 40th | 5:44 |
| Run 5 | 5:32 | 6:25 | -14.0% | 39th | 5:51 |
| Run 6 | 5:22 | 6:20 | -15.4% | 36th | 5:46 |
| Run 7 | 9:54 | 6:17 | +57.2% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 60th | 4:22 |
| Sled Push | strength | 2:10 | 2:11 | -1.4% | 74th | 1:59 |
| Sled Pull | strength | 4:01 | 4:50 | -17.0% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.2% | 75th | 3:24 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 89th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.4% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:45 | 4:26 | +6.9% | 82th | 3:54 |
| Wall Balls | strength | 5:57 | 5:40 | +4.8% | 81th | 5:02 |
| Total Running | running | 47:40 | 44:56 | +6.1% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength