Federica Conti

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

55
Place
Total Time
1:15:00
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.2% slower than expected
  • • Specific weakness: Wall Balls - 15.5% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+17.4%
vs expected
running
-2.0%
vs expected