Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:33 | -3.8% | 4th | 6:32 |
| Run 2 | 4:04 | 4:05 | -0.8% | 8th | 4:57 |
| Run 3 | 4:12 | 4:16 | -1.7% | 6th | 5:10 |
| Run 4 | 4:15 | 4:18 | -1.3% | 6th | 5:16 |
| Run 5 | 4:16 | 4:22 | -2.6% | 5th | 5:27 |
| Run 6 | 4:21 | 4:20 | +0.3% | 8th | 5:19 |
| Run 7 | 4:23 | 4:20 | +1.1% | 9th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 6th | 5:14 |
| Sled Push | strength | 3:12 | 2:11 | +46.2% | 73th | 2:53 |
| Sled Pull | strength | 4:26 | 4:19 | +2.4% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:17 | +0.0% | 7th | 6:25 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 24th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.3% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:43 | +9.4% | 17th | 5:10 |
| Wall Balls | strength | 4:57 | 4:17 | +15.5% | 18th | 6:25 |
| Total Running | running | 30:52 | 31:29 | -2.0% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength