Lisa Liberio

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

56
Place
Total Time
1:15:02
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 41.1% slower than expected
  • • Specific weakness: Sled Pull - 15.8% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+14.7%
vs expected
running
-1.5%
vs expected