Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.3% | 10th | 6:32 |
| Run 2 | 3:57 | 4:06 | -3.7% | 4th | 4:57 |
| Run 3 | 4:11 | 4:16 | -2.2% | 5th | 5:10 |
| Run 4 | 4:22 | 4:18 | +1.4% | 10th | 5:16 |
| Run 5 | 4:25 | 4:22 | +0.8% | 7th | 5:27 |
| Run 6 | 4:19 | 4:20 | -0.5% | 7th | 5:19 |
| Run 7 | 4:13 | 4:20 | -2.8% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.7% | 36th | 5:14 |
| Sled Push | strength | 2:05 | 2:11 | -4.9% | 5th | 2:53 |
| Sled Pull | strength | 5:01 | 4:19 | +15.8% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 4:10 | 4:18 | -3.2% | 5th | 6:25 |
| Row | aerobic | 5:11 | 5:01 | +3.1% | 18th | 5:36 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +15.1% | 24th | 5:10 |
| Wall Balls | strength | 6:03 | 4:17 | +41.1% | 49th | 6:25 |
| Total Running | running | 31:02 | 31:30 | -1.5% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength