Medina Paden
Austria
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
573
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 100.3% slower than expected
Category Performance
aerobic
+22.9%
vs expected
strength
+45.5%
vs expected
running
-15.9%
vs expected