Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: -45.5%
Race avg drop: -6.9%
Trend per run: -14.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:52 | +10.6% | 91th | 6:32 |
| Run 2 | 5:44 | 5:14 | +9.4% | 87th | 4:57 |
| Run 3 | 6:15 | 5:28 | +14.0% | 92th | 5:10 |
| Run 4 | 6:16 | 5:36 | +11.8% | 90th | 5:16 |
| Run 5 | 0:57 | 5:49 | -83.7% | 0th | 5:27 |
| Run 6 | 1:21 | 5:39 | -76.1% | 0th | 5:19 |
| Run 7 | 5:55 | 5:39 | +4.5% | 79th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 100.3% slower than expected
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:24 | +16.7% | 100th | 5:14 |
| Sled Push | strength | 3:46 | 3:07 | +20.3% | 93th | 2:53 |
| Sled Pull | strength | 8:09 | 6:43 | +21.1% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 9:56 | 7:07 | +39.3% | 96th | 6:25 |
| Row | aerobic | 6:32 | 5:47 | +12.8% | 97th | 5:36 |
| Farmers Carry | strength | 3:19 | 2:21 | +40.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 11:22 | 5:40 | +100.3% | 100th | 5:10 |
| Total Running | running | 34:04 | 40:31 | -15.9% | 23th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength