Ilenia Cappadona
Italy
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
588
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-1.8%
vs expected
running
-1.3%
vs expected