Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilenia Cappadona
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -6.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:53 | -9.7% | 38th | 6:32 |
| Run 2 | 5:12 | 5:16 | -1.3% | 69th | 4:57 |
| Run 3 | 5:48 | 5:30 | +5.3% | 82th | 5:10 |
| Run 4 | 5:42 | 5:38 | +1.1% | 73th | 5:16 |
| Run 5 | 5:40 | 5:51 | -3.4% | 64th | 5:27 |
| Run 6 | 5:43 | 5:41 | +0.5% | 73th | 5:19 |
| Run 7 | 5:54 | 5:41 | +3.7% | 79th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:25 | +2.9% | 81th | 5:14 |
| Sled Push | strength | 3:09 | 3:09 | -0.1% | 70th | 2:53 |
| Sled Pull | strength | 7:00 | 6:47 | +3.1% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 8:09 | 7:11 | +13.2% | 85th | 6:25 |
| Row | aerobic | 6:09 | 5:48 | +5.8% | 88th | 5:36 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:43 | -7.1% | 61th | 5:10 |
| Wall Balls | strength | 6:18 | 7:12 | -12.6% | 57th | 6:25 |
| Total Running | running | 40:13 | 40:44 | -1.3% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength