Alona Hladunenko

Ukraine 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

615
Place
Total Time
1:41:15
Performance
75.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.6% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-11.5%
vs expected
running
+2.8%
vs expected