Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
615
Total Time
1:41:15
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:59 | -1.6% | 69th | 6:32 |
| Run 2 | 5:32 | 5:21 | +3.4% | 82th | 4:57 |
| Run 3 | 5:37 | 5:35 | +0.3% | 75th | 5:10 |
| Run 4 | 5:40 | 5:44 | -1.2% | 72th | 5:16 |
| Run 5 | 6:20 | 5:58 | +6.0% | 86th | 5:27 |
| Run 6 | 6:06 | 5:47 | +5.4% | 84th | 5:19 |
| Run 7 | 6:27 | 5:47 | +11.4% | 92th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:28 | +1.6% | 81th | 5:14 |
| Sled Push | strength | 3:00 | 3:13 | -6.9% | 62th | 2:53 |
| Sled Pull | strength | 6:48 | 6:58 | -2.4% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 8:34 | 7:24 | +15.6% | 88th | 6:25 |
| Row | aerobic | 5:42 | 5:52 | -2.9% | 63th | 5:36 |
| Farmers Carry | strength | 1:48 | 2:26 | -26.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:52 | -14.8% | 49th | 5:10 |
| Wall Balls | strength | 6:53 | 7:25 | -7.3% | 67th | 6:25 |
| Total Running | running | 42:35 | 41:24 | +2.8% | 81th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength