Kaisha Windred
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
621
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.5% slower than expected
- • Specific weakness: Sled Pull - 6.2% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+3.5%
vs expected
running
+1.3%
vs expected