Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
621
Total Time
1:41:35
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:00 | +5.0% | 87th | 6:32 |
| Run 2 | 5:28 | 5:22 | +1.8% | 80th | 4:57 |
| Run 3 | 5:47 | 5:36 | +3.0% | 81th | 5:10 |
| Run 4 | 5:58 | 5:45 | +3.7% | 82th | 5:16 |
| Run 5 | 5:59 | 5:59 | -0.2% | 75th | 5:27 |
| Run 6 | 5:36 | 5:48 | -3.5% | 66th | 5:19 |
| Run 7 | 5:54 | 5:48 | +1.5% | 79th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:29 | -0.0% | 75th | 5:14 |
| Sled Push | strength | 3:26 | 3:14 | +6.1% | 85th | 2:53 |
| Sled Pull | strength | 7:26 | 7:00 | +6.2% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 6:09 | 7:26 | -17.4% | 51th | 6:25 |
| Row | aerobic | 5:32 | 5:52 | -5.9% | 50th | 5:36 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.3% | 61th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:53 | +0.1% | 76th | 5:10 |
| Wall Balls | strength | 8:33 | 7:28 | +14.5% | 88th | 6:25 |
| Total Running | running | 42:04 | 41:32 | +1.3% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength