Simone Heyward
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
635
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.1% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+6.2%
vs expected
running
-4.3%
vs expected