Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
635
Total Time
1:42:35
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:04 | +1.6% | 80th | 6:32 |
| Run 2 | 5:05 | 5:25 | -6.2% | 62th | 4:57 |
| Run 3 | 5:17 | 5:39 | -6.8% | 61th | 5:10 |
| Run 4 | 5:37 | 5:48 | -3.3% | 70th | 5:16 |
| Run 5 | 6:12 | 6:03 | +2.4% | 82th | 5:27 |
| Run 6 | 5:21 | 5:51 | -8.7% | 55th | 5:19 |
| Run 7 | 5:24 | 5:51 | -7.9% | 56th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:30 | -1.1% | 72th | 5:14 |
| Sled Push | strength | 3:42 | 3:16 | +13.0% | 92th | 2:53 |
| Sled Pull | strength | 6:21 | 7:06 | -10.6% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 8:07 | 7:34 | +7.2% | 85th | 6:25 |
| Row | aerobic | 5:38 | 5:54 | -4.7% | 57th | 5:36 |
| Farmers Carry | strength | 2:39 | 2:28 | +7.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:58 | +2.6% | 82th | 5:10 |
| Wall Balls | strength | 9:02 | 7:35 | +19.1% | 91th | 6:25 |
| Total Running | running | 40:07 | 41:55 | -4.3% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength