Shamina Bennett

United Kingdom 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

638
Place
Total Time
1:42:45
Performance
78.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 22.5% slower than expected
  • • Specific weakness: Sled Pull - 7.4% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
-7.6%
vs expected
running
-1.1%
vs expected