Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Shamina Bennett
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
638
Total Time
1:42:45
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:04 | +2.4% | 83th | 6:32 |
| Run 2 | 5:11 | 5:25 | -4.5% | 67th | 4:57 |
| Run 3 | 5:36 | 5:40 | -1.3% | 75th | 5:10 |
| Run 4 | 6:04 | 5:49 | +4.3% | 85th | 5:16 |
| Run 5 | 6:11 | 6:03 | +1.9% | 82th | 5:27 |
| Run 6 | 5:39 | 5:52 | -3.8% | 69th | 5:19 |
| Run 7 | 5:35 | 5:52 | -5.0% | 67th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 22.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:31 | +4.8% | 91th | 5:14 |
| Sled Push | strength | 2:47 | 3:16 | -15.2% | 46th | 2:53 |
| Sled Pull | strength | 7:39 | 7:07 | +7.4% | 86th | 6:07 |
| Burpee Broad Jump | aerobic | 7:48 | 7:35 | +2.8% | 82th | 6:25 |
| Row | aerobic | 7:15 | 5:55 | +22.5% | 100th | 5:36 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.8% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:59 | -0.7% | 77th | 5:10 |
| Wall Balls | strength | 6:07 | 7:36 | -19.6% | 50th | 6:25 |
| Total Running | running | 41:31 | 41:58 | -1.1% | 75th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength