Pamela Quintero

Colombia 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

639
Place
Total Time
1:42:46
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.4% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+3.9%
vs expected
running
+4.2%
vs expected