Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Pamela Quintero
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
639
Total Time
1:42:46
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:04 | +3.8% | 86th | 6:32 |
| Run 2 | 6:12 | 5:25 | +14.3% | 96th | 4:57 |
| Run 3 | 6:11 | 5:40 | +9.0% | 91th | 5:10 |
| Run 4 | 6:15 | 5:49 | +7.4% | 89th | 5:16 |
| Run 5 | 6:09 | 6:03 | +1.4% | 81th | 5:27 |
| Run 6 | 5:48 | 5:52 | -1.2% | 76th | 5:19 |
| Run 7 | 5:48 | 5:52 | -1.3% | 75th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:31 | +1.5% | 82th | 5:14 |
| Sled Push | strength | 4:05 | 3:16 | +24.4% | 98th | 2:53 |
| Sled Pull | strength | 7:34 | 7:07 | +6.3% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 5:32 | 7:35 | -27.1% | 33th | 6:25 |
| Row | aerobic | 6:26 | 5:55 | +8.7% | 95th | 5:36 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.2% | 79th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:59 | -1.8% | 75th | 5:10 |
| Wall Balls | strength | 6:54 | 7:36 | -9.3% | 68th | 6:25 |
| Total Running | running | 43:44 | 41:59 | +4.2% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength