Sara Marsella

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

678
Place
Total Time
1:46:31
Performance
83.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 50.8% slower than expected
  • • Specific weakness: Wall Balls - 14.0% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+7.8%
vs expected
running
-3.2%
vs expected