Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Marsella
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:17 | -3.9% | 74th | 6:32 |
| Run 2 | 5:23 | 5:36 | -4.0% | 77th | 4:57 |
| Run 3 | 5:43 | 5:51 | -2.5% | 79th | 5:10 |
| Run 4 | 5:52 | 6:01 | -2.6% | 79th | 5:16 |
| Run 5 | 6:08 | 6:17 | -2.6% | 80th | 5:27 |
| Run 6 | 5:59 | 6:04 | -1.6% | 82th | 5:19 |
| Run 7 | 5:56 | 6:05 | -2.5% | 80th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:37 | +8.0% | 98th | 5:14 |
| Sled Push | strength | 2:51 | 3:25 | -16.9% | 51th | 2:53 |
| Sled Pull | strength | 7:15 | 7:29 | -3.3% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 7:51 | 8:02 | -2.3% | 82th | 6:25 |
| Row | aerobic | 6:05 | 6:02 | +0.7% | 86th | 5:36 |
| Farmers Carry | strength | 3:54 | 2:35 | +50.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:17 | -5.6% | 77th | 5:10 |
| Wall Balls | strength | 9:11 | 8:03 | +14.0% | 93th | 6:25 |
| Total Running | running | 42:01 | 43:24 | -3.2% | 77th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength