Ilanit Moas

Israel 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_women

690

Place

Total Time

1:48:00

Performance

85.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 40.5% slower than expected
• Specific weakness: SkiErg - 10.4% slower than expected

Category Performance

aerobic

+1.4%

vs expected

strength

+3.9%

vs expected

running

-3.4%

vs expected