Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:22 | -17.4% | 30th | 6:32 |
| Run 2 | 4:54 | 5:40 | -13.7% | 50th | 4:57 |
| Run 3 | 7:28 | 5:56 | +25.7% | 100th | 5:10 |
| Run 4 | 5:27 | 6:06 | -10.7% | 62th | 5:16 |
| Run 5 | 6:19 | 6:23 | -1.1% | 85th | 5:27 |
| Run 6 | 5:43 | 6:09 | -7.2% | 73th | 5:19 |
| Run 7 | 6:32 | 6:09 | +6.0% | 93th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:39 | +10.4% | 100th | 5:14 |
| Sled Push | strength | 4:54 | 3:29 | +40.5% | 100th | 2:53 |
| Sled Pull | strength | 7:22 | 7:38 | -3.7% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 7:54 | 8:12 | -3.8% | 83th | 6:25 |
| Row | aerobic | 5:56 | 6:05 | -2.5% | 78th | 5:36 |
| Farmers Carry | strength | 2:49 | 2:37 | +7.1% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 6:25 | -8.1% | 76th | 5:10 |
| Wall Balls | strength | 6:54 | 8:14 | -16.2% | 68th | 6:25 |
| Total Running | running | 42:28 | 43:57 | -3.4% | 80th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength