Grace Allanic

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

695
Place
Total Time
1:48:31
Performance
85.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.3% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+3.3%
vs expected
running
-10.4%
vs expected