Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
695
Total Time
1:48:31
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -6.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:23 | -16.8% | 33th | 6:32 |
| Run 2 | 5:04 | 5:42 | -11.1% | 60th | 4:57 |
| Run 3 | 5:44 | 5:57 | -3.9% | 79th | 5:10 |
| Run 4 | 5:32 | 6:07 | -9.8% | 67th | 5:16 |
| Run 5 | 5:44 | 6:24 | -10.6% | 68th | 5:27 |
| Run 6 | 5:30 | 6:11 | -11.1% | 62th | 5:19 |
| Run 7 | 5:52 | 6:11 | -5.3% | 77th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:40 | -3.7% | 73th | 5:14 |
| Sled Push | strength | 3:24 | 3:30 | -3.1% | 83th | 2:53 |
| Sled Pull | strength | 9:02 | 7:41 | +17.3% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 7:37 | 8:16 | -7.9% | 80th | 6:25 |
| Row | aerobic | 5:51 | 6:06 | -4.2% | 73th | 5:36 |
| Farmers Carry | strength | 2:44 | 2:38 | +3.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 6:27 | -1.0% | 86th | 5:10 |
| Wall Balls | strength | 8:16 | 8:17 | -0.4% | 85th | 6:25 |
| Total Running | running | 39:35 | 44:09 | -10.4% | 63th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength