Ilaria Reali
Italy
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
696
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+2.6%
vs expected
running
-7.8%
vs expected