Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:23 | -6.3% | 71th | 6:32 |
| Run 2 | 6:26 | 5:42 | +12.8% | 98th | 4:57 |
| Run 3 | 5:18 | 5:58 | -11.2% | 62th | 5:10 |
| Run 4 | 5:19 | 6:08 | -13.3% | 56th | 5:16 |
| Run 5 | 5:44 | 6:25 | -10.7% | 68th | 5:27 |
| Run 6 | 5:22 | 6:11 | -13.3% | 55th | 5:19 |
| Run 7 | 5:39 | 6:11 | -8.8% | 70th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:40 | +9.2% | 99th | 5:14 |
| Sled Push | strength | 3:04 | 3:30 | -12.6% | 65th | 2:53 |
| Sled Pull | strength | 7:25 | 7:42 | -3.7% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 9:57 | 8:16 | +20.2% | 96th | 6:25 |
| Row | aerobic | 6:30 | 6:06 | +6.5% | 96th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:38 | -14.3% | 65th | 2:11 |
| Sandbag Lunges | strength | 8:15 | 6:28 | +27.6% | 99th | 5:10 |
| Wall Balls | strength | 9:38 | 8:18 | +16.0% | 95th | 6:25 |
| Total Running | running | 40:44 | 44:10 | -7.8% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength