Aoife Cassin

Ireland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

709
Place
Total Time
1:50:11
Performance
87.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 13.1% slower than expected
  • • Specific weakness: Sled Pull - 9.7% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
-3.8%
vs expected
running
-5.5%
vs expected