Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:29 | -8.7% | 67th | 6:32 |
| Run 2 | 5:13 | 5:46 | -9.7% | 70th | 4:57 |
| Run 3 | 5:55 | 6:02 | -2.2% | 86th | 5:10 |
| Run 4 | 5:31 | 6:13 | -11.4% | 65th | 5:16 |
| Run 5 | 6:13 | 6:30 | -4.6% | 82th | 5:27 |
| Run 6 | 6:36 | 6:16 | +5.1% | 93th | 5:19 |
| Run 7 | 6:02 | 6:17 | -4.0% | 82th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:43 | -1.8% | 83th | 5:14 |
| Sled Push | strength | 3:00 | 3:34 | -16.1% | 62th | 2:53 |
| Sled Pull | strength | 8:38 | 7:52 | +9.7% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 7:07 | 8:28 | -16.0% | 70th | 6:25 |
| Row | aerobic | 6:16 | 6:09 | +1.8% | 92th | 5:36 |
| Farmers Carry | strength | 2:23 | 2:41 | -11.5% | 74th | 2:11 |
| Sandbag Lunges | strength | 7:28 | 6:36 | +13.1% | 96th | 5:10 |
| Wall Balls | strength | 7:17 | 8:29 | -14.3% | 73th | 6:25 |
| Total Running | running | 42:20 | 44:47 | -5.5% | 79th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength