Inge Handayani
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
738
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.9% slower than expected
- • Specific weakness: Sled Pull - 19.3% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+11.6%
vs expected
running
-5.5%
vs expected