Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:43 | -4.8% | 86th | 6:32 |
| Run 2 | 5:35 | 5:59 | -6.7% | 83th | 4:57 |
| Run 3 | 5:47 | 6:15 | -7.7% | 81th | 5:10 |
| Run 4 | 5:53 | 6:27 | -8.9% | 80th | 5:16 |
| Run 5 | 7:05 | 6:46 | +4.5% | 95th | 5:27 |
| Run 6 | 6:01 | 6:31 | -7.7% | 83th | 5:19 |
| Run 7 | 6:10 | 6:31 | -5.5% | 85th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:50 | +0.8% | 95th | 5:14 |
| Sled Push | strength | 5:12 | 3:44 | +38.9% | 100th | 2:53 |
| Sled Pull | strength | 9:54 | 8:18 | +19.3% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 7:56 | 8:58 | -11.6% | 83th | 6:25 |
| Row | aerobic | 6:22 | 6:17 | +1.1% | 94th | 5:36 |
| Farmers Carry | strength | 3:18 | 2:48 | +17.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:03 | 6:57 | +1.4% | 92th | 5:10 |
| Wall Balls | strength | 7:19 | 9:00 | -18.8% | 74th | 6:25 |
| Total Running | running | 43:52 | 46:24 | -5.5% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength