Federica Palma

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

739
Place
Total Time
1:54:43
Performance
91.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.2% below expected on total running time
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+10.2%
vs expected
running
+5.2%
vs expected