Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: -6.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:44 | -19.8% | 36th | 6:32 |
| Run 2 | 4:37 | 5:59 | -23.0% | 33th | 4:57 |
| Run 3 | 9:15 | 6:16 | +47.3% | 100th | 5:10 |
| Run 4 | 9:25 | 6:28 | +45.5% | 100th | 5:16 |
| Run 5 | 5:13 | 6:47 | -23.2% | 43th | 5:27 |
| Run 6 | 5:05 | 6:31 | -22.2% | 41th | 5:19 |
| Run 7 | 9:09 | 6:32 | +40.0% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:50 | +1.0% | 95th | 5:14 |
| Sled Push | strength | 4:42 | 3:45 | +25.2% | 100th | 2:53 |
| Sled Pull | strength | 9:30 | 8:19 | +14.1% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 6:11 | 9:00 | -31.3% | 52th | 6:25 |
| Row | aerobic | 6:17 | 6:18 | -0.3% | 92th | 5:36 |
| Farmers Carry | strength | 3:02 | 2:49 | +7.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 7:04 | 6:58 | +1.4% | 93th | 5:10 |
| Wall Balls | strength | 9:17 | 9:02 | +2.7% | 93th | 6:25 |
| Total Running | running | 48:56 | 46:30 | +5.2% | 96th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength