Francesca Salvalai

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

747
Place
Total Time
1:56:06
Performance
92.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 18.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 15.6% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+1.2%
vs expected
running
-8.4%
vs expected