Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
747
Total Time
1:56:06
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:48 | -12.9% | 66th | 6:32 |
| Run 2 | 5:40 | 6:03 | -6.5% | 85th | 4:57 |
| Run 3 | 5:35 | 6:20 | -12.0% | 74th | 5:10 |
| Run 4 | 6:02 | 6:32 | -7.8% | 84th | 5:16 |
| Run 5 | 6:16 | 6:52 | -8.9% | 84th | 5:27 |
| Run 6 | 6:19 | 6:36 | -4.4% | 89th | 5:19 |
| Run 7 | 6:25 | 6:36 | -3.0% | 91th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:52 | -4.5% | 83th | 5:14 |
| Sled Push | strength | 4:24 | 3:48 | +15.6% | 100th | 2:53 |
| Sled Pull | strength | 10:02 | 8:27 | +18.6% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 10:36 | 9:10 | +15.6% | 99th | 6:25 |
| Row | aerobic | 6:15 | 6:20 | -1.5% | 91th | 5:36 |
| Farmers Carry | strength | 2:23 | 2:51 | -16.7% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 7:05 | -17.0% | 75th | 5:10 |
| Wall Balls | strength | 9:42 | 9:12 | +5.4% | 96th | 6:25 |
| Total Running | running | 43:05 | 47:01 | -8.4% | 84th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength