Thu Nghiem

France 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

750
Place
Total Time
1:56:13
Performance
92.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.6% slower than expected
  • • Specific weakness: Farmers Carry - 25.6% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+16.3%
vs expected
running
-7.8%
vs expected