Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:48 | -2.6% | 91th | 6:32 |
| Run 2 | 5:39 | 6:04 | -6.9% | 85th | 4:57 |
| Run 3 | 5:52 | 6:21 | -7.7% | 84th | 5:10 |
| Run 4 | 6:05 | 6:33 | -7.2% | 85th | 5:16 |
| Run 5 | 6:13 | 6:52 | -9.7% | 82th | 5:27 |
| Run 6 | 5:55 | 6:36 | -10.6% | 80th | 5:19 |
| Run 7 | 6:04 | 6:37 | -8.4% | 83th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:53 | +5.7% | 100th | 5:14 |
| Sled Push | strength | 4:31 | 3:48 | +18.5% | 100th | 2:53 |
| Sled Pull | strength | 10:54 | 8:28 | +28.6% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 6:52 | 9:11 | -25.2% | 65th | 6:25 |
| Row | aerobic | 6:47 | 6:21 | +6.8% | 100th | 5:36 |
| Farmers Carry | strength | 3:36 | 2:51 | +25.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:27 | 7:05 | +19.1% | 100th | 5:10 |
| Wall Balls | strength | 8:17 | 9:13 | -10.1% | 85th | 6:25 |
| Total Running | running | 43:25 | 47:04 | -7.8% | 85th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength