Florence Mcdonagh

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

92
Place
Total Time
1:07:15
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 17.8% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+9.4%
vs expected
running
+0.7%
vs expected