Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.5% | 9th | 6:40 |
| Run 2 | 4:23 | 4:17 | +2.0% | 11th | 5:24 |
| Run 3 | 4:29 | 4:33 | -1.5% | 7th | 5:42 |
| Run 4 | 4:44 | 4:33 | +3.7% | 13th | 5:44 |
| Run 5 | 4:41 | 4:35 | +1.9% | 9th | 5:51 |
| Run 6 | 4:33 | 4:31 | +0.4% | 8th | 5:46 |
| Run 7 | 4:43 | 4:31 | +4.2% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.9% | 39th | 4:22 |
| Sled Push | strength | 1:44 | 1:32 | +12.0% | 23th | 1:59 |
| Sled Pull | strength | 3:43 | 3:09 | +17.8% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 2:20 | +12.8% | 17th | 3:24 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 8th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.0% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:43 | +17.7% | 23th | 3:54 |
| Wall Balls | strength | 3:34 | 3:35 | -0.7% | 2th | 5:02 |
| Total Running | running | 32:54 | 32:40 | +0.7% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength