Agnieszka Merwińska

Poland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

774
Place
Total Time
1:59:44
Performance
95.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.0% slower than expected
  • • Specific weakness: Sled Pull - 26.1% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+11.3%
vs expected
running
-8.8%
vs expected