Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Agnieszka Merwińska
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
774
Total Time
1:59:44
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:00 | -7.0% | 88th | 6:32 |
| Run 2 | 5:36 | 6:14 | -10.2% | 83th | 4:57 |
| Run 3 | 6:04 | 6:31 | -7.1% | 89th | 5:10 |
| Run 4 | 6:22 | 6:44 | -5.6% | 92th | 5:16 |
| Run 5 | 6:19 | 7:05 | -11.0% | 85th | 5:27 |
| Run 6 | 6:12 | 6:48 | -8.9% | 86th | 5:19 |
| Run 7 | 6:09 | 6:48 | -9.8% | 84th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:58 | -1.6% | 95th | 5:14 |
| Sled Push | strength | 4:55 | 3:57 | +24.5% | 100th | 2:53 |
| Sled Pull | strength | 11:08 | 8:49 | +26.1% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 8:35 | 9:36 | -10.6% | 88th | 6:25 |
| Row | aerobic | 6:21 | 6:27 | -1.8% | 94th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:58 | -23.6% | 65th | 2:11 |
| Sandbag Lunges | strength | 6:59 | 7:22 | -5.4% | 92th | 5:10 |
| Wall Balls | strength | 13:01 | 9:38 | +35.0% | 100th | 6:25 |
| Total Running | running | 44:09 | 48:23 | -8.8% | 87th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength